WebJun 23, 2016 · Keep going. Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway. - Earl Nightingale. Pinterest. Graphic by Valerie Fischel. 6. WebWilliam Temple. Old minds are like old horses; you must exercise them if you wish to keep them in working order. John Adams. Reading is to the mind what exercise is to the body. Joseph Addison. True enjoyment comes from activity of the mind and exercise of the body; the two are ever united. Wilhelm von Humboldt.
100 Fitness Quotes to motivate you for workout - Self Improvemen…
WebOct 8, 2024 · Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores. 5. WebJoseph Pilates. Strong, Order, Age. 180 Copy quote. Physical fitness takes commitment to exercise just as it requires good nutrition. But it doesn't have to be painful. Just the opposite: Vigorous exercise actually is stimulating. It boosts your energy levels, invigorates your mind, and just feels good afterward. space of development
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WebJan 28, 2024 · 5. ¨Success is what comes after your stop making excuses.¨ – Luis Galarza. 6. “A fit, healthy body that is the best fashion statement.”. – Jess C. Scott. 7. Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. WebJun 6, 2024 · Sometimes less is more when it comes to workout routines. Nina Agdal. The groundwork for all happiness is good health. Leigh Hunt. Some people want it to happen, some wish it would happen, others make it happen. Michael Jordan. Fitness is like marriage, you can’t cheat on it and expect it to work. Bonnie Pfiester. WebFeb 28, 2024 · Exercise can help provide: Sharper memory and thinking. The same endorphins that make you feel better also help you concentrate and feel mentally sharp for tasks at hand. Exercise also stimulates the growth of new brain cells and helps prevent age-related decline. Higher self-esteem. teamspeak 3 iconos