Web21 uur geleden · "My wife, Sara, is an excellent chef who helps me maintain a healthy and varied diet with salads and nutrient-rich greens like bok choy, broccoli, and Brussels sprouts." Web6 mei 2024 · head of baby bok choy (113 g ) Amount Per Serving. Calories 15. % Daily Value*. Total Fat 0.2g 0%. Saturated Fat 0g 0%. Trans Fat 0g. Polyunsaturated Fat 0.1g. …
Bok Choy: Nutrition Facts and Potential Benefits
Web10 apr. 2024 · Bok choy is a low-calorie vegetable that is rich in vitamins and minerals, including vitamin C, vitamin K, and potassium. It also contains compounds called glucosinolates, which have been shown to have anti-cancer properties. WebBok choy is a great source of fiber and protein, offering 8.4 grams and 12.6 grams respectively per head. [ 1] As a result, it can support digestion, satiety, and more. But … the wall apartments
Bok choy: Benefits, nutrition, diet, vs spinach, and risks
Web20 apr. 2024 · One cup of cooked bok choy has nearly half of your daily needs for vitamins C, A, and K. It contains a little vitamin E as well, so you can have your CAKE and eat it … WebSee all nutrition data of bok choy on charts. Calories 13 kcal/100g (4 kcal/oz) Protein 1.5 g/100g (0.4 g/oz) Carbs Total 2.2 g/100g (0.6 g/oz) Fat 0.2 g/100g (0.1 g/oz) Calories And Nutrition in Medium Size Bok Choy (230 G), 100g and Ounce bok choy - vitamins per 100g Vit A 4468 IU Vit B1 (Thiamine) 0.04 mg Vit B2 (riboflavin) 0.07 mg Web2 mrt. 2024 · Bok Choy Nutrition. As mentioned, bok choy is among the top three nutritious plants in terms of nutrient density. According to USDA, in a single 100-gram serving, bok choy contains only 13 calories, yet it … the wall app