How much potassium in zucchini
WebSodium 849mg. 36%. How much potassium is in Zucchini? Amount of potassium in Zucchini: Potassium 622mg. 14%. How many carbs are in Zucchini? Amount of carbs in Zucchini: Carbohydrates 15.5g. WebZucchini, cooked 1/2 cup 220 Other Food Serving Size Potassium (mg) Chocolate 1 ½ ounce bar 165 Coconut Milk 1 cup 497 Coconut Water, ready-to-drink 1 cup 404 ... Low …
How much potassium in zucchini
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WebAmount of sodium in Zucchini Nut Bread: Sodium 260mg. 11%. How much potassium is in Zucchini Nut Bread? Amount of potassium in Zucchini Nut Bread: Potassium 98mg. 3%. How many carbs are in Zucchini Nut Bread? Amount of carbs in Zucchini Nut Bread: WebFeb 4, 2008 · Sugars 3.39g Protein 2.37g Vitamin D - Calcium 29mg 2% Iron 0.69mg 4% Potassium 514mg 11% Vitamin A 20mcg 2% Vitamin C 33.3mg 37% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:07 AM
WebAug 7, 2024 · The squash holds 0.2 g of tender fiber, 0.5 g of carbohydrate and 0.43 g of protein. Sixteen grams of zucchini provides 73 mg of potassium and 15 mg of phosphorus, with 5 mg of magnesium and 3 mg of calcium. How much potassium is in fresh zucchini? Zucchini has a good amount of potassium: 295 milligrams per cup, or 8% of your … WebJun 21, 2024 · Peas. A cup of green peas contains 354 mg of potassium. Zucchini and squash. One medium zucchini contains 512 mg and a cup of butternut squash has nearly 500 mg of potassium.
WebJan 28, 2013 · Nutritionally, Asian and summer squash ranges 90-250 mg potassium, 23-35 mg phosphorus, and 0-5 mg sodium for 1/2 cup cooked squash. It’s very low in carbohydrate with 2-5 grams for 1/2 cup. Winter squash is high in potassium with ranges from 250-445 mg, 17-46 mg phosphorus and 0-14 mg sodium for 1/2 cup cooked squash. WebSep 26, 2024 · To be safe, incorporate new vegetables into your diet slowly and in small quantities. Low potassium vegetables include cilantro, alfalfa sprouts, lettuce, arugula, kale, Napa cabbage, leeks, spaghetti squash, sweet onions, eggplant, and more. For more low potassium vegetable ideas, see the complete ranking of over 200 vegetables low in …
WebSixteen grams of zucchini provides 73 mg of potassium and 15 mg of phosphorus, with 5 mg of magnesium and 3 mg of calcium. You gain 5.5 mg of vitamin C from a large baby zucchini and 78 IU of vitamin A. Zucchini …
WebDec 5, 2024 · 514 milligrams potassium (15 percent DV) 56.8 micrograms folate (14 percent DV) 8.4 micrograms vitamin K (11 percent DV) 392 international units vitamin A (8 percent … headset arztpraxisWebFeb 4, 2008 · There are 9 calories in a 1/2 cup of sliced Zucchini. Get full nutrition facts and other common serving sizes of Zucchini including 1 slice and 1 oz. ... Potassium. 148mg. 3%. Vitamin A. 6mcg. 1%. Vitamin C. 9.6mg. 11% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day ... headset astro a10 kabumWebApr 10, 2024 · These muffins contain an entire zucchini! Zucchini is so much more than a carbohydrates substitute (like with Zucchini Lasagna or Zucchini Enchiladas). It is mild but delicious, and full of nutrients like vitamin C and potassium. ... 4 g Trans Fat: 0.03 g Cholesterol: 28 mg Potassium: 207 mg Fiber: 2 g Sugar: 11 g Vitamin A: 73 IU Vitamin C: 3 … headset arctisWebPotassium Vitamin A Nutrients per Serving A large raw zucchini contains: Calories: 55 Protein: 4 grams Fat: 1 gram Carbohydrates: 10 grams Fiber: 3.2 grams Sugar: 8 grams … headset around neckWebFeb 4, 2008 · There are 10 calories in a 1/2 cup of chopped Zucchini. Get full nutrition facts and other common serving sizes of Zucchini including 1 slice and 1 oz. ... Potassium. … headset arctis 7WebPotassium 0 mg 0% Total Carbohydrate 2 g 1% Dietary Fiber 1 g 4% Sugar 1 g Protein 1 g 2% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower... goldthwaite first methodist churchWebJun 28, 2024 · 8. Zucchini. 512 milligrams per medium squash. Potassium aside, “this tasty squash provides an abundance of beneficial nutrients like fiber, B6, and more than half of your daily vitamin C needs,” says Kimszal. Try spiralizing zucchini into noodles for a healthy pasta substitute, baking it into breads, or tossing it in oil and spices and ... headset astro a10 logitech