Crunch 90
WebMar 23, 2024 · Buns of Steel; Greg Smithey. There's one surefire way to get buns of steel: A punishing, nonstop 40-minute glute workout. This routine, designed by Greg Smithey, … WebHow to do: 90-90 Crunches Primary Muscle Groups: Upper Abs, Lower Abs Secondary Muscle Groups: Upper Abs, Neck Flexors Required Equipment: No Equipment Categories: Bodyweight ‹ › Description Lie in a 90–90 position with your hip and legs. Place your hands behind your head and lift your shoulder blades up.
Crunch 90
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WebHow to do 90-90 Crunches. Learn how to do this exercise: 90-90 Crunches. This exercise is also known as Tap Crunch, Ninety-Ninety Crunches, Heel Tap Crunches. Browse this …
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