Calories in 1 cup coconut water
Web18 rows · Calories 46(191 kJ) % DV *Total Fat: 0.5 g: 1%: Saturated Fat: 0.4 g: 2%: Polyunsaturated Fat < ... WebNutrition Facts for Coconut Water Get detailed nutrition data for over 200,000 foods. Coconut Water Nuts Coconut Water (Liquid From Coconuts) Serving Size: × ~ = missing data Source Quick Stats Calories 46 2% DV Protein 1.7 g 3% DV Carbs 8.9 g 3% DV Fat 0.5 g 1% DV Fiber 2.6 g 9% DV Sugar 6.3 g 13% DV Where do the calories come from? …
Calories in 1 cup coconut water
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WebJun 13, 2024 · Coconut meat is high in fat and calories while moderate in carbs and protein. The nutrition facts for 1 cup (80 grams) of fresh, shredded coconut meat are : … WebYou can find the following nutrients in coconut water: Potassium Sodium Calcium Nutrients Per Serving A 1-cup (250 milliliters) serving of unsweetened coconut water contains:...
WebMar 4, 2024 · It’s different from coconut milk, which is prepared with grated coconut meat from a mature, brown coconut. Coconut water contains potassium, carbs, protein, minerals, and vitamins. It’s low in ... Web23 hours ago · 3 cups low-sodium vegetable or chicken broth; 3/4 cup light coconut milk; 1/2 teaspoon fine salt; 1 tablespoon fresh lime juice, plus more to taste; One (16-ounce) package silken tofu, at room ...
WebAug 11, 2024 · As a casual beverage, coconut water is considered safe. Coconut water does have calories — 45 to 60 calories in an 8-ounce serving. Weighing the pros and … WebDec 9, 2024 · A 1-cup serving of coconut water contains 600 milligrams of potassium in coconut water, lists USDA National Nutrient Database. The recommended daily allowance is 4,700 milligrams, making a 1-cup …
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WebFeb 20, 2024 · An average green coconut provides about (0.5-1) cup of coconut water. One cup of coconut water which is roughly around (245 ml) contains (44.1 calories) of … garages whaley bridgeWebJan 30, 2024 · It takes 3.2 gallons of water to produce just ... (1 cup) Calories: Fat: Protein: Carbs: Almond milk: 30–40 cal ... unfortunately, you’ll need stay away from all nut milks. Try a soy, coconut ... garages westbury on trymWebSep 20, 2024 · A cup of fortified coconut yogurt has 160 calories and 416mg of calcium. Coconut is a natural source of fats called medium-chain triglycerides. ... The following nutrition information is provided by the USDA for 1 cup of unsweetened coconut yogurt alternative. Calories: 157; Fat: 8.6g; Sodium: 51mg; Carbohydrates: 19.5g; ... Coconut … garages wexfordWebIn a 1 cup Coconut Water ( (1 Cup Serving) ) there are about 46 calories out of which 4 calories come from fat. The total fat content of (1 Cup Serving) 1 cup Coconut Water is 0.48 g. Within the fat content, a 1 cup Coconut Water contains 0.42 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.02 g of monounsaturated fat. black military shoes for menWebAug 19, 2024 · Here's the nutrition you'll find in a 1-cup serving of coconut water: Calories: 49; Carbohydrates: 12 g; Sugar: 11 g; Calcium: 60 g; Potassium: 559 mg; Sodium: 34 mg; ... 1. Coconut water is ... garages west moleseyWebCalories - 19: Calories from Fat - 2: Total Fat: 0.2g: Saturated : 0.18g: Polyunsaturated : 0g: Monounsaturated : 0.01g: Cholesterol: 0mg: Total Carbohydrate: 3.71g: Dietary Fiber … black military pants for womenWeb1 Cup Coconut Water Nutrition Facts Coconut Water Serving Size: cup (240g ) Amount Per Serving Calories 46 Calories from Fat 4.3 % Daily Value* Total Fat 0.5g 1 % … garages westhoughton